A Show About Yoga, But Not About Yoga | Podcast Transcript

You don’t have to do the same thing you’ve always been doing

Hello! Welcome to Episode One of The Yoga Den Podcast.

This is a teaser episode. An introduction, if you will, to let you know a bit about me, and a bit about what you can expect from the show each week. Let’s start with me.

I’m your host, Ryan Spence, yoga teacher, writer, now podcaster, and ex BigLaw lawyer.

And I help BigLaw lawyers and corporate execs, through yoga, live a life of intention, not reaction so they can figure out if where they are is where they want to be and where they’re heading is where they want to go.

So why another podcast?

Well, with my experience as a lawyer, 11 years split between London and Singapore, I understand the pressures that lawyers are under. And that those pressures are not exclusive to lawyers. The long hours, the toll that takes on your physical and mental wellbeing, the stress, the anxiety, the thinking about whether what you’re doing is really what you want to be doing. And not really knowing what you would do instead.